Liquid aminos, a soy sauce-like seasoning, can be replaced in cooking with alternatives like soy sauce, tamari, fish sauce, coconut aminos, oyster sauce, and Worcestershire sauce, adjusted for saltiness and flavor to suit various recipes such as soups, stir-fries, marinades, and dressings.
Fish sauce adds depth and saltiness to soups and stews. It's stronger, so start with half the amount and adjust to taste. Use a 1:2 ratio of fish sauce to liquid aminos. Red Boat and Thai Kitchen are popular brands.
Coconut aminos are a sweeter, less salty alternative made from the sap of coconut palms. They're soy-free and gluten-free. Use in a 1:1 ratio. Expect a milder taste. Brands like Coconut Secret are widely available.
Tamari is a gluten-free alternative to soy sauce with a richer flavor. Use it in a 1:1 ratio for liquid aminos. It offers a comparable umami richness without the gluten. San-J and Kikkoman are popular brands.
Coconut aminos are a soy-free, gluten-free alternative that's sweeter and less salty. Use in a 1:1 ratio to substitute for liquid aminos, adding a mild, sweet flavor to dishes. Brands like Coconut Secret are commonly used.
Oyster sauce provides a sweet and savory depth to stir-fries and glazes. It's thicker and sweeter than liquid aminos. Dilute with water if necessary and use sparingly. Start with a 1:2 ratio. Lee Kum Kee is a recommended brand.
Worcestershire sauce adds a complex flavor profile with a tamarind base. It contains anchovies, so it's not vegan. Use a 1:1 ratio. It's tangier, so adjust as needed. Lea & Perrins is a classic brand.
Soy sauce is a direct substitute for liquid aminos with a similar umami profile. It's saltier, so you may want to use less. Use a 1:1 ratio or to taste. Keep in mind it contains gluten unless specified otherwise. Popular brands include Kikkoman and Tamari for a gluten-free option.
Tamari is a gluten-free soy sauce variant with a rich, smooth flavor. It can be used in a 1:1 ratio as a substitute for liquid aminos. It's less sweet and more balanced in flavor. San-J and Kikkoman offer gluten-free Tamari sauce.
| Recipe Category | Substitutes |
|---|---|
| Soups and Stews | Fish Sauce, Coconut Aminos |
| Gluten-Free Recipes | Tamari, Coconut Aminos |
| Stir-Fries and Glazes | Oyster Sauce, Worcestershire Sauce |
| Marinades and Dressings | Soy Sauce, Tamari |
Liquid aminos can be substituted with various alternatives depending on your dietary needs and the flavor profile you're aiming for. The substitutes provided offer versatility across different cuisines and dietary restrictions, allowing you to maintain the integrity of your dishes while making necessary adjustments.
