Frisee

Frisee, also known as curly endive, is a leafy green vegetable with a mildly bitter flavor and a crisp, frizzy texture. It is a member of the chicory family and is often used in salads to add a punch of flavor and visual appeal. Frisee is typically in season during the fall and winter months. It is a staple in French cuisine, particularly in the classic frisée aux lardons salad, and is also used in various European and American dishes.

Frisee Synonyms

Curly endive
chicory endive
frisée lettuce

Frisee Substitutes

Arugula

Different Forms/Types of Frisee

Fresh

Frisee, also known as curly endive, is typically found fresh in the produce section. It is characterized by its frilly, slightly bitter leaves and is often used in salads.

How to Choose Frisee

When selecting frisee, look for vibrant, crisp leaves without signs of wilting or browning. The leaves should be firmly attached to the core, and the frisee should feel heavy for its size. Avoid any bunches with slimy or yellowed leaves, as these are indicators of age or poor storage conditions.

Cooking/Prep Tips for Frisee

Frisee, with its slightly bitter taste and crisp texture, is a type of chicory that can add complexity to salads and dishes. When preparing frisee, it's important to wash it thoroughly to remove any dirt trapped in the leaves. To maintain its crispness, dry it gently with a salad spinner or a clean towel. Frisee is typically used raw, but it can also be lightly grilled or wilted to soften its bitterness. For intermediate and expert cooks, balancing frisee's bitterness with acidic or sweet components in a dish can create a harmonious flavor profile.

Shelf Life of Frisee

To maintain the freshness of frisee, wrap the leaves in a damp paper towel and store them in a plastic bag in the refrigerator's crisper drawer. This will help to keep the frisee hydrated and crisp for several days. It's best to use frisee within a week of purchase, as the leaves can quickly become limp and lose their characteristic texture and flavor.

Recommended Brands for Frisee

Cooking Techniques for Frisee

Salad: Frisee is most commonly used in salads. Its curly leaves provide a unique texture and its bitterness is a great counterpoint to sweet and acidic dressing ingredients. Dress frisee right before serving to prevent wilting.

Wilted: Wilt frisee by quickly sautéing it in a hot pan with a bit of oil. This softens the leaves and mellows the bitterness, making it a suitable addition to warm salads or as a bed for proteins.

Grilling: Lightly grilling frisee can enhance its flavor. Brush the leaves with olive oil and grill for a minute or two on each side until slightly charred. This method can reduce the bitterness and add a smoky element to the frisee.

Popular Frisee Recipes

Frisee Salad with Lardons and Poached Eggs
Grilled Frisee with Goat Cheese and Pomegranate
Frisee and Roasted Beet Salad with Walnut Dressing

Frisee Nutritional Information (100g)

fat: 0.2 g
fiber: 3.1 g
sugar: 0 g
protein: 1.2 g
calories: 17 kcal
carbohydrates: 3.3 g

Flavor Combinations

Frisee pairs well with rich and fatty flavors, which balance its bitter notes. Ingredients like bacon, lardons, or pancetta are classic pairings. It also goes well with creamy goat cheese, blue cheese, or poached eggs. For a sweet contrast, consider adding fruits like apples, pears, or pomegranate seeds. Nuts such as walnuts or hazelnuts add a nice crunch and earthiness. Dressings with vinegar, lemon juice, or mustard can complement frisee's bitterness effectively.

Allergen Information

Frisee is not a common allergen, but individuals with sensitivities to other members of the Asteraceae family, such as daisies, should consume with caution.

Ingredient Comparisons

Recipes with Frisee

Frisée Salad with Endive, Fresh Herbs, Apple and Lemon Vinaigrette for Two