Fennel Fronds

Fennel fronds are the feathery green leaves atop fennel bulbs, known for their delicate anise-like flavor. They are at their peak in the fall and can be used fresh or dried. Fennel fronds are a staple in Mediterranean cuisine, particularly Italian, where they are used to garnish dishes, in salads, and to infuse broths and stews. They can also be chopped and used similarly to herbs like dill to add a fresh, bright finish to seafood, pork, and vegetable dishes.

Fennel Fronds Synonyms

Fennel leaves
Fennel tops
Fennel greens

Different Forms/Types of Fennel Fronds

Dried

Fennel fronds that have been dehydrated, offering a more subtle flavor and extended shelf life, suitable for seasoning blends and infusions.

Fresh fronds

The delicate, feathery green leaves of the fennel plant, used for their aromatic anise-like flavor in salads, garnishes, and sauces.

How to Choose Fennel Fronds

When selecting fresh fennel fronds, look for vibrant, green, and feathery leaves with no signs of wilting or yellowing. The fronds should have a fresh, aromatic scent reminiscent of anise or licorice. For dried fennel fronds, ensure they are stored in airtight containers and have a greenish hue, as browned fronds may indicate age and diminished flavor.

Cooking/Prep Tips for Fennel Fronds

Fennel fronds, with their delicate anise-like flavor, can add a fresh, herby note to a variety of dishes. When using fennel fronds, it's important to consider their feathery texture and how it can complement a dish without overpowering it. For intermediate and expert home cooks, incorporating fennel fronds into recipes should be done with a light hand to maintain balance. They are best used fresh, as cooking can diminish their flavor and vibrant color. To prepare fennel fronds, simply separate them from the stalks, rinse any dirt or grit away, and pat them dry before chopping or using whole as a garnish.

Shelf Life of Fennel Fronds

Fresh fennel fronds should be wrapped in a damp paper towel and placed in a plastic bag in the refrigerator, where they can last for about 2 to 3 days. To extend their shelf life, you can also freeze the fronds by laying them flat on a baking sheet to freeze, then transferring to an airtight container or freezer bag. Dried fennel fronds should be stored in a cool, dark place in an airtight container to maintain their flavor for up to six months.

Recommended Brands for Fennel Fronds

dried fennel fronds: Frontier Co-op

Cooking Techniques for Fennel Fronds

Raw: Fennel fronds can be used raw in salads, as a garnish, or incorporated into dressings and marinades. Their light texture and flavor are perfect for adding a final touch to dishes without the need for cooking.

Infusing: Fennel fronds can be used to infuse oils and vinegars, imparting their delicate anise flavor. This technique is ideal for creating dressings or for drizzling over cooked dishes as a finishing oil.

Blanching: If you wish to soften the flavor of fennel fronds, blanching them briefly in boiling water followed by an ice bath can make them more palatable in cooked dishes or when used as a more prominent ingredient.