40 minutes
A delicate and flavorful dish of salmon, haricots verts, and tomatoes steamed in parchment for a healthy and elegant meal.
Salmon fillets, seasoned with salt and pepper
0 oz
to taste
to taste
Haricots Verts, trimmed
0 oz
0 oz
Garlic, minced
cloves
slices
Extra Virgin Olive Oil, drizzled
tablespoons
1. Preheat Oven and Season Salmon
Preheat your oven to 425°F. Season the salmon fillets generously with kosher salt and freshly ground black pepper.
2. Prepare Parchment with Vegetables
On a 3-foot-long piece of parchment paper on a baking sheet, arrange the haricots verts, grape tomatoes, and minced garlic. Season these vegetables with a pinch of salt and pepper.
3. Add Salmon and Lemon
Place the seasoned salmon fillets on top of the vegetables and add a few thin slices of lemon on top. Drizzle everything with extra-virgin olive oil.
4. Fold and Seal Parchment
Fold the parchment paper over the ingredients, crimping the edges tightly to seal the packet into an airtight parcel.
5. Bake in Oven
Transfer the packet to the oven and bake for 15 minutes for medium salmon, or 20 minutes for well-done.
6. Serve
Carefully open the parchment, allowing the steam to escape, and serve the salmon and vegetables on a platter or in shallow bowls.
Opt for wild-caught salmon for better flavor and texture, and ensure even thickness. Select fresh haricots verts and vibrant grape or cherry tomatoes.
Season the salmon well with salt and pepper, add high-quality olive oil or butter, and include aromatics like shallots, garlic, or fresh herbs for enhanced flavor.
Preheat the oven and bake at 400°F (200°C) for 12 to 15 minutes, until the salmon is opaque in the center.
Cut the paper generously to fold and seal effectively, creating a steam pocket to lock in flavors.
Toss haricots verts and tomatoes in olive oil, salt, and pepper for even cooking. Consider additional ingredients like red bell peppers or olives.
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