A flavorful dish of bell peppers stuffed with a hearty Cajun-style filling, perfect for a festive main or side dish.
A flavorful dish of bell peppers stuffed with a hearty Cajun-style filling, perfect for a festive main or side dish.
each
tablespoons
Yellow Onion, finely chopped
each
Jalapenos, halved, seeded, finely sliced
each
Carrots, finely diced
cups
Garlic Clove, finely chopped
each
each
teaspoons
teaspoons
Paprika (Smoked)
teaspoons
sprigs
teaspoons
Diced Tomatoes, canned
0 oz
Black-Eyed Peas, canned, drained and rinsed
0 oz
Flat Leaf Parsley, chopped
cups
1. Preheat oven and prepare casserole dish
Preheat your oven to 350°F and grease a 9x13-inch casserole dish with a bit of olive oil to prevent sticking.
2. Prepare bell peppers
While the oven is warming up, bring a large pot of water to a boil. Cut the bell peppers lengthwise through the stem, keeping the stem intact to create a little boat for the stuffing. Remove the seeds and membranes, then submerge the pepper halves in the boiling water. Cover and boil them for 5 minutes to soften. Drain the peppers and rinse them with cold water to stop the cooking process.
3. Sauté vegetables
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the finely chopped onion, sliced jalapeños, and diced carrots. Sauté for about 10 minutes until the vegetables start to brown. Halfway through, add the garlic and continue to sauté.
4. Add herbs and spices
Add the dried bay leaves, oregano, basil, paprika, fresh thyme sprigs, and salt to the skillet. Sauté for another minute to release the aromatic oils from the herbs and spices.
5. Add tomatoes and black-eyed peas
Stir in the diced tomatoes and black-eyed peas. Cover the skillet and let it cook for 10 minutes, allowing the flavors to meld together. If the mixture seems too liquidy, remove the cover to let some of the moisture evaporate. Stir in the chopped parsley at the end.
6. Remove herbs and fill peppers
Remove the bay leaves and thyme sprigs from the mixture, then carefully fill each bell pepper half with the vegetable mixture. Place the stuffed peppers in the greased casserole dish.
7. Bake stuffed bell peppers
Bake in the preheated oven for 25 minutes until the peppers are tender and the tops are slightly golden.
Opt for bell peppers that are firm, vibrant in color, and have a relatively even shape to hold up well during cooking and present beautifully on the plate.
Sauté celery, bell peppers, and onions until they're soft and aromatic before adding them to your mixture for a solid flavor foundation.
Cook rice al dente since it will continue to cook in the oven, preventing it from becoming mushy in the stuffing.
Choose high-quality ingredients for your protein, ensuring it's not too lean to contribute to juiciness and flavor.
Intensify flavors by toasting spices briefly before adding them to your filling.
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