Black Beans and Brown Rice with Avocado

1. Prepare and Bake the Rice

Preheat your oven to 375°F (190°C). In an 8-inch square glass baking dish, place the brown rice and drizzle with 1 tablespoon of olive oil. Sprinkle with 1 teaspoon of salt, ensuring the grains are well coated. Bring 2½ cups of water to a boil and pour it over the rice. Cover the dish tightly with aluminum foil and bake for about 1 hour.

2. Prepare the Bean Mixture

While the rice is baking, heat a 12-inch sauté pan over medium heat. Add the remaining olive oil, smashed garlic cloves, and red pepper flakes, cooking for about 3 to 5 minutes until the garlic is fragrant but not browned. Add the chopped onion, seasoning with remaining salt, and sauté for 1 to 2 minutes until translucent. Stir in the black beans, oregano, and black pepper, cooking for 6 to 8 minutes.

3. Serve the Dish

Once the rice is done, remove it from the oven and let it sit for 2 minutes. Fluff the rice with a fork to release any remaining steam. Serve the rice topped with the sautéed bean mixture and garnish with diced avocado.