A delicious and healthy scone recipe featuring ripe bananas, dates, and whole wheat pastry flour.
A delicious and healthy scone recipe featuring ripe bananas, dates, and whole wheat pastry flour.
Dates, chopped
0 oz
All Purpose Flour, for coating dates
tablespoons
Banana, mashed
cups
Ground Flaxseeds
tablespoons
cups
cups
Brown Rice Syrup
cups
cups
teaspoons
teaspoons
Ground Nutmeg
teaspoons
teaspoons
Walnuts, chopped
cups
1. Prepare Baking Sheets
Preheat your oven to 350°F and lightly grease two medium-sized baking sheets.
2. Prepare Dates
Finely chop 8 ounces of dates. In a small bowl, coat the chopped dates with 1 tablespoon of all-purpose flour.
3. Mix Wet Ingredients
In a large bowl, whisk together 2 tablespoons of ground flaxseeds, 1/3 cup of rice milk, 1 cup of mashed bananas, 1/3 cup of canola oil, and 1/4 cup of brown rice syrup.
4. Mix Dry Ingredients
In a separate bowl, sift together 1 cup of all-purpose flour, 1 1/4 cups of whole wheat pastry flour, 2 teaspoons of baking powder, 1 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, and 1/2 teaspoon of salt.
5. Combine Wet and Dry Ingredients
Stir the dry mixture into the wet ingredients until just moistened, forming a thick and sticky dough. Be careful not to overmix.
6. Fold in Dates and Walnuts
Gently fold in the floured dates and 1/2 cup of chopped walnuts, ensuring they are evenly distributed throughout the dough.
7. Shape Scones
Using a lightly oiled 1/2-cup measuring cup, scoop out portions of the dough and place them on the prepared baking sheets, spacing them about 3 inches apart. If desired, dab the tops of the scones with a little rice milk for a slightly glossy finish.
8. Bake Scones
Bake the scones in the preheated oven for 32 to 34 minutes, until they are nicely browned and firm to the touch.
9. Cool and Serve
Transfer the scones to a cooling rack and let them cool slightly before enjoying.
Replace the banana and dates with fresh or frozen berries such as blueberries, raspberries, or chopped strawberries. You may adjust the sweetener based on the tartness of the berries.
Swap out the banana and dates for diced apples and add a teaspoon of cinnamon. You can also include a handful of walnuts or pecans for added texture.
Keep the bananas if you like, or just add your favorite nuts (almonds, hazelnuts, pecans) along with chocolate chips. Adjust the amount of sweetener if needed.
Replace the dates with dark chocolate chips or chunks. Chocolate and banana is a classic combination, and using dark chocolate will prevent the scones from becoming overly sweet.
Instead of banana and dates, incorporate pumpkin puree and a blend of pumpkin pie spices (cinnamon, ginger, nutmeg, and cloves). This is perfect for an autumn-inspired treat.
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