A delightful dish featuring caramelized fennel quarters with a citrus and garlic-herb sauce, served with a side of sunchoke cream.
Fresh Orange Juice
cups
cups
tablespoons
Garlic Clove, minced
each
Fresh Parsley Leaves, minced
tablespoons
teaspoons
teaspoons
Large Fennel Bulbs With Fronds
each
tablespoons
to taste
Torn Fresh Parsley Leaves
cups
Plantain Powder
cups
to taste
tablespoons
Sunchoke Cream
to serve
to drizzle
Fleur De Sel
to finish
1. Prepare the Citrus and Garlic-Herb Sauce
In a bowl, whisk together the fresh orange juice, fresh lime juice, white vinegar, minced garlic, minced fresh parsley leaves, ground cumin, and kosher salt. Let the sauce rest for about an hour to allow the flavors to meld beautifully.
2. Prepare the Fennel
Cut the tops off the fennel bulbs, trim the bottoms, and then quarter them through the core.
3. Cook the Fennel
Warm the olive oil in a large skillet over medium heat. Add the fennel quarters and cook until they become golden brown on the cut sides, about 20 minutes.
4. Simmer the Fennel in Sauce
Lower the heat and pour in the prepared Citrus and Garlic-Herb Sauce. Bring the mixture to a gentle simmer. Return the fennel quarters to the skillet and coat them with the sauce. Simmer for about 10 minutes, basting and flipping occasionally.
5. Serve the Fennel
Spoon some sauce onto plates and top with fennel quarters. Garnish with torn fresh parsley leaves, a sprinkle of plantain powder, freshly ground black pepper, and orange zest. Add a dollop of Sunchoke Cream on the side, drizzle with extra-virgin olive oil, and finish with a pinch of fleur de sel.
Marinate chicken breasts or thighs with the same citrus-garlic seasoning used for the fennel. Roast alongside or separately, depending on size, until fully cooked. . Fish
Use a combination of lemon and orange instead of lime and orange for a different citrus profile. . Grapefruit
Replace fennel with carrots or parsnips, adjusting cooking time as necessary. . Cauliflower or Broccoli
Instead of orange, try using blood oranges or grapefruit for a slightly different citrus profile. With blood oranges, you'll get a hint of raspberry-like flavor, while grapefruit will impart a more bitter note which can be an interesting counterpoint to the fennel.
Use rosemary instead of garlic for an earthy flavor paired with lemon. . Cilantro and Lime
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