A delightful blend of fresh herbs and toasted spices combined with crisp-tender sugar snap peas.
Yellow Mustard Seeds
tablespoons
Cumin Seeds
teaspoons
0 splashes
Sugar Snap Peas, strings pulled off
0 lb
to taste
to taste
tablespoons
Lemon Zest, finely grated
teaspoons
each
Tarragon Leaves, lightly packed
cups
Flat-leaf Parsley Leaves, lightly packed
cups
1. Toast Seeds
Start by toasting the mustard seeds and cumin seeds in a small skillet over medium heat for about four minutes. This step is crucial because toasting releases the aromatic oils, making the spices more flavorful. You'll know they're ready when they become fragrant.
2. Sauté Peas
Next, heat a splash of extra-virgin olive oil in a large skillet over medium-high heat. Add the sugar snap peas and sauté them for one to two minutes. Season with kosher salt and freshly ground black pepper as they cook. The high heat and quick cooking ensure the peas stay crisp and vibrant.
3. Steam Peas
After sautéing, pour in ¼ cup of water, cover the skillet, and let the peas steam for one minute. This brief steaming helps them reach that perfect crisp-tender texture. Once the peas are approaching crisp-tender, uncover the skillet and add the unsalted butter along with the toasted mustard and cumin seeds. Stir everything together, letting the butter melt and coat the peas in a flavorful glaze.
4. Add Lemon and Herbs
Remove the skillet from the heat and grate in the lemon zest. Squeeze the juice from half a lemon over the peas and toss in the tarragon and parsley leaves. Give everything a good stir to combine, and adjust the seasoning with a bit more salt, pepper, and lemon juice if needed.
Quick-Cooked Vegetables with Herbs, Seeds, and Acid
Mix chickpeas with a combination of quick-cooked vegetables like sugar snap peas and cherry tomatoes, dress with olive oil, red wine vinegar, and a mix of fresh herbs like parsley and mint.
Sauté green beans with slivered almonds instead of mustard seeds, then dress with fresh parsley and a squeeze of lemon juice plus zest.
Cook asparagus and finish with fresh dill, lemon juice, and a sprinkle of toasted sesame seeds.
Sauté sliced zucchini with pine nuts, toss with fresh basil, and drizzle with balsamic vinegar.
Comments (0)