A comforting dish featuring tender beef and broccoli cooked slow and savory in a rich sauce.
Beef Chuck Roast, thinly sliced
0 lb
Himalayan Pink Salt
to taste
to taste
cups
cups
teaspoons
Frozen Broccoli
0 oz
1. Preheat Slow Cooker
Preheat your slow cooker on the low setting.
2. Season and Slice Beef
Take the beef chuck roast and season it generously with pink salt and freshly ground black pepper. Slice the beef thinly to ensure it cooks evenly and becomes tender. Place the seasoned beef slices into the slow cooker.
3. Prepare Sauce
In a small bowl, mix together ½ cup of beef broth, ¼ cup of soy sauce (or coconut aminos), and 1 teaspoon of toasted sesame oil. Pour this mixture over the beef in the slow cooker, ensuring the beef is well-coated.
4. Slow Cook Beef
Set the slow cooker to cook on low for 4 hours. This slow cooking process allows the beef to become tender and flavorful, breaking down the connective tissues in the meat.
5. Add Broccoli
After 4 hours, check the beef to see if it is tender and can be easily pulled apart. If it is, add the 16-ounce bag of frozen broccoli to the slow cooker. If the mixture seems a bit dry, add a little more beef broth. Cook for an additional 30 minutes on low.
6. Serve
Once everything is cooked, serve the beef and broccoli hot. Enjoy the savory flavors and tender textures of this comforting dish.
Choose a well-marbled chuck roast and trim excess fat for tender, flavorful beef.
Sear the beef to develop a rich flavor profile before slow cooking.
Add broccoli in the last 30 minutes to maintain a vibrant, crisp texture.
Use fresh garlic, ginger, and green onions, and toast spices for depth of flavor.
Deglaze the pan with rice wine or beef broth after searing to capture flavorful bits.
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