20 minutes
Delight your dinner guests with this sophisticated and effortlessly elegant sea bass dish. The star of the meal is the refreshing lemon-caper dressing that perfectly complements the fish's delicate flavor. This gluten-free entree is the ideal choice for a refined yet easy dinner party or a simple gourmet meal at home.
Sea Bass Fillets
0 oz
Olive Oil, for brushing
tablespoons
tablespoons
Lemon Zest, grated
0 zest
Lemon Juice, fresh
tablespoons
Capers, small
tablespoons
teaspoons
Flat Leaf Parsley, chopped
tablespoons
1. Preparation Step
Preheat the oven to 220°C (200°C fan-assisted, or Gas Mark 7). Line a baking tray with parchment paper.
2. Dressing Preparation
In a small bowl, combine 3 tbsp of extra virgin olive oil, grated lemon zest, 2 tbsp of lemon juice, capers, Dijon mustard, and a pinch of seasoning. Add 1 tbsp of water to thin the dressing slightly. Set aside the chopped parsley to be added just before serving to maintain its vibrant color.
3. Fish Baking
Arrange the sea bass fillets skin-side up on the prepared baking tray. Gently brush each fillet with olive oil and sprinkle with flaky sea salt. Bake in the preheated oven for 7 minutes, or until the sea bass is cooked through and the flesh flakes easily when tested with a knife.
4. Plating
Place the baked fillets on warm serving plates. Stir the chopped parsley into the dressing and spoon it over the fillets. If desired, garnish with additional parsley leaves for a touch of green.
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