A simple yet delicious one-pan meal with roasted fish, cherry tomatoes, and shallots, seasoned with fresh herbs.
Cherry Tomatoes, halved
0 pint
Shallots, thinly sliced
cups
Garlic, minced
teaspoons
tablespoons
tablespoons
teaspoons
teaspoons
teaspoons
Cod fillets, skin-on
0 oz
Lemon Zest, freshly grated
teaspoons
Basil, chopped
tablespoons
Mint, chopped
tablespoons
1. Preheat Oven and Prepare Vegetables
First, preheat your oven to 400 degrees. While the oven is heating, combine the halved cherry tomatoes, thinly sliced shallots, and minced garlic in a 9-by-13-inch nonreactive baking dish. These vegetables will form a flavorful bed for the fish.
2. Prepare Dressing and Roast Vegetables
In a small bowl, whisk together the olive oil, sherry or red wine vinegar, honey, kosher salt, and black pepper. Pour this dressing over the tomatoes, shallots, and garlic in the baking dish, and toss everything together to ensure the vegetables are well-coated. Place the dish in the oven and roast for about 15 minutes, until the tomatoes have collapsed and the shallots are translucent.
3. Prepare Fish Fillets
While the vegetables are roasting, prepare the fish. Pat the fillets dry with paper towels, then brush them with a bit of olive oil and season with salt and pepper.
4. Add Fish to Dish and Roast
Once the vegetables are ready, take the dish out of the oven and give the vegetables a good toss before moving them to the sides of the dish to make space for the fish fillets. Place the fillets in the center of the dish, spacing them evenly. Return the dish to the oven and roast for another 10-12 minutes, until the fish is cooked through and flakes easily with a fork.
5. Finish and Serve
To finish, sprinkle the freshly grated lemon zest, chopped basil, and chopped mint over the dish. Serve the fish with the roasted tomatoes and shallots, spooning any remaining juices over the top for added flavor. Enjoy this simple yet delicious one-pan meal that’s sure to impress.
Chicken . Use chicken breasts or thighs, adjusting the cooking time.
Nutty Crust . Add finely chopped almonds, pecans, or pistachios to the breadcrumb mixture.
Lemon Zest . Add lemon zest to the herb crust mixture.
Sustainable Options . Use locally sourced or sustainably caught fish.
Mediterranean . Add olives, capers, and feta to the tomatoes.
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