35 minutes
Dive into the comforting flavors of the sea with our Hearty Maritime Harvest Stew. A robust combination of tender white fish, succulent king prawns, and a variety of fresh vegetables are simmered in a rich tomato broth.
tablespoons
teaspoons
Carrots, small, diced
each
Celery Sticks, diced
each
Garlic Clove, finely chopped
each
Leek, thinly sliced
each
Chopped Tomatoes, canned
0 oz
Fish Stock, hot, simmering
0.25 fluid ounces
Pollock Fillets, skinless, cut into chunks
0 oz
King Prawns, raw, shelled
0 oz
1. Aromatic Sauté
In a large pan, heat the olive oil over medium heat. Add fennel seeds, diced carrots, diced celery, and finely chopped garlic. Cook for 5 minutes until the vegetables begin to soften.
2. Vegetable Simmer
Stir in the thinly sliced leeks, canned chopped tomatoes, and hot fish stock. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat, cover the pan, and let it simmer for 15-20 minutes. The vegetables should become tender, and the sauce should thicken and reduce slightly.
3. Seafood Incorporation
Gently add the pollock fillet chunks and scatter the raw shelled king prawns over the top. Let them cook for an additional 2 minutes, or until they are just cooked through, being careful not to overcook the seafood.
Use the freshest seafood from sustainable sources and in-season, locally grown vegetables for the best flavor.
Sauté aromatic vegetables like onions, carrots, and celery until they're just starting to soften to create a flavorful base.
Choose a mix of firm-fleshed fish and shellfish like mussels, clams, or shrimp for varied texture and flavor.
Use fresh herbs like thyme, bay leaves, and parsley, and toast dry spices before adding them to intensify flavors.
Add ingredients in stages, with the longest-cooking items first, and add seafood towards the end to prevent overcooking.
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