Delicious, crispy baked fish fillets with a golden crust, perfect for a healthy and tasty meal.
White Sandwich Bread, torn into quarters
slices
Unsalted Butter, melted
tablespoons
teaspoons
teaspoons
Flat Leaf Parsley, minced
tablespoons
Shallots, minced
each
cups
tablespoons
each
tablespoons
Prepared Horseradish, optional
teaspoons
teaspoons
Cayenne Pepper, optional
teaspoons
Cod, skinless
0 lb
each
Vegetable Oil Spray
0 spray
1. Prepare Bread Crumbs
Preheat your oven to 350 degrees Fahrenheit. Pulse the white sandwich bread in a food processor with the melted butter, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper until coarse crumbs form. Spread the crumbs on a rimmed baking sheet and bake for 15 minutes, stirring twice.
2. Increase Oven Temperature
Increase the oven temperature to 425 degrees Fahrenheit. Allow the toasted crumbs to cool slightly, then toss them with minced parsley and minced shallot in a pie plate.
3. Prepare Dredging Station
Place 0.25 cup of flour in a second pie plate. In a third pie plate, whisk together the eggs, mayonnaise, prepared horseradish (if using), paprika, cayenne pepper (if using), 0.25 teaspoon of black pepper, and the remaining 0.25 cup plus 1 tablespoon of flour.
4. Prepare Wire Rack
Spray a wire rack with vegetable oil and set it over a rimmed baking sheet. This setup allows hot air to circulate around the fillets, ensuring they bake evenly and stay crispy.
5. Coat Fish Fillets
Pat the fish fillets dry with paper towels and season them lightly with salt and black pepper. Dredge each fillet in the flour to coat lightly, then dip into the egg mixture, letting any excess drip off. Finally, press the fillets into the bread-crumb mixture, ensuring a thick, even coating.
6. Bake Fish Fillets
Arrange the breaded fillets on the prepared wire rack and bake them in the oven for 18 to 25 minutes. Check for doneness by ensuring the fillets register 140 degrees Fahrenheit with a meat thermometer.
7. Serve
Once baked, transfer the fillets to a serving platter using a thin spatula and serve immediately with lemon wedges on the side.
Mix panko breadcrumbs with melted butter or olive oil and add grated Parmesan or lemon zest for flavor.
Select fresh, high-quality firm white fish like cod, haddock, or halibut with even thickness for even cooking.
Preheat the oven to a high temperature, between 400°F (200°C) to 450°F (230°C) for a golden crust.
Bake for 10-15 minutes depending on thickness, until the fish flakes easily with a fork.
Pat the fish dry with paper towels to remove excess moisture for a crisper crust.
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