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Myanmar Tea Leaf Harmony Salad [Fermented Laphet Harmony]

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Pixicook editorial team

A traditional Myanmar salad made with fermented tea leaves, seeds, nuts, and optional veggies, offering a delightful harmony of textures and flavors.

Ingredients for Myanmar Tea Leaf Harmony Salad [Fermented Laphet Harmony]

units in
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serves
6 peoplechevron

Fermented Tea Leaves, rinsed and coarsely chopped

cups

Toasted Sesame Seeds, lightly ground

tablespoons

Roasted Peanuts, whole or coarsely chopped

tablespoons

Fried Split Roasted Soybeans

tablespoons

Tomato, thin wedges

cups

Dried Shrimp, soaked in water for 10 minutes and drained

tablespoons

Shredded Green Cabbage

cups

Salt

to taste

Garlic Oil

tablespoons

Fresh Lime Juice

tablespoons

Soy Sauce

teaspoons

How to Make Myanmar Tea Leaf Harmony Salad [Fermented Laphet Harmony]

1. Soak Tea Leaves

Soak the fermented tea leaves in water for at least six hours to soften them.

2. Drain and Squeeze Tea Leaves

After soaking, drain the tea leaves thoroughly and squeeze them to remove excess water.

3. Chop Tea Leaves

Finely chop the squeezed tea leaves using a knife or a food processor for a more uniform texture.

4. Prepare Salad Ingredients

Arrange the tea leaves, toasted sesame seeds, roasted peanuts, fried split roasted soybeans, dried shrimp, tomato wedges, and shredded cabbage separately on a platter or in small bowls if serving unmixed.

5. Mix Salad Ingredients

Combine all the ingredients except the salt in a large bowl. Mix thoroughly using your hands.

6. Add Optional Dressing

If using the optional dressing, drizzle garlic oil, fresh lime juice, soy sauce, and a pinch of salt over the salad. Mix well to ensure even distribution of flavors.

7. Adjust Seasoning

Taste the salad and adjust the seasoning with salt as needed. Serve immediately.

Pitfalls and tips

Quality of Tea Leaves

Ensure to source high-quality, authentic Burmese fermented tea leaves, as they are crucial for the depth of flavor in the salad.

Balancing Flavors

Taste as you go and adjust the seasoning to balance the bitter, sour, salty, and umami flavors, which should complement the naturally bitter tea leaves.

Dressing

Emulsify the dressing well, incorporating garlic oil slowly, and taste for seasoning to ensure it coats the ingredients evenly.

Textural Contrast

Mix crunchy ingredients like toasted nuts and seeds for textural variety. Toast them separately to a golden brown to maintain maximum crunch.

Proper Preparation of Add-Ins

Freshly prepare add-ins like tomatoes and cabbage, ensuring tomatoes are deseeded and cabbage is thinly sliced for optimal texture.

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