15 minutes
A traditional Middle Eastern spread made with chickpeas, tahini, olive oil, and spices, perfect for dipping or spreading on sandwiches.
Chickpeas, drained, reserve liquid
cups
Tahini (sesame Paste), with oil
cups
Garlic Clove, peeled
each
each
to taste
Black Pepper, freshly ground
to taste
tablespoons
Flat Leaf Parsley, fresh, chopped
to garnish
1. Prep Base
Combine the chickpeas, tahini, 1 tablespoon of either cumin or paprika, garlic, and lemon juice in a food processor. Season with salt and pepper to taste.
2. Process to Smooth
Process the mixture, gradually adding the reserved chickpea liquid or water as needed, until a smooth purée forms.
3. Season Perfectly
Taste the hummus and adjust the seasoning with additional salt, pepper, or lemon juice if required.
4. Garnish & Serve
Transfer the hummus to a serving dish. Drizzle with extra virgin olive oil, and sprinkle with a pinch of cumin or paprika, and garnish with fresh parsley.
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