Yams
Yams are a starchy tuber with a distinct earthy flavor and are a staple in many tropical and subtropical regions. They are available year-round but are at their peak during the fall and winter months. Yams are commonly used in African, Caribbean, and Asian cuisines, often boiled, roasted, or fried, and can be a key ingredient in soups, stews, and side dishes. Their versatility allows them to be used in both savory and sweet preparations, making them a valuable ingredient for experienced home cooks looking to explore diverse culinary traditions.
Yams Synonyms
How to Choose Yams
When selecting fresh yams, look for firm, blemish-free skins and no signs of sprouting. They should feel heavy for their size, indicating they are not dried out. For canned yams, choose brands that use minimal additives and avoid those with excessive syrup or artificial sweeteners. For frozen yams, check that the product is free from freezer burn and has been stored at a consistent temperature.
Cooking/Prep Tips for Yams
Yams are a versatile and nutritious root vegetable that can be a standout ingredient in many dishes. When cooking yams, it's important to note that they have a dense texture and a naturally sweet flavor that intensifies with cooking. To achieve the best texture, yams should be cooked until they are fork-tender. Be mindful not to overcook them, as they can become too soft and mushy. For a richer flavor, yams can be roasted with their skin on to retain their natural sugars and moisture. Before cooking, scrub the yams thoroughly under running water to remove any dirt from the skin, which is edible and nutritious. If peeling, do so after cooking to make the process easier and to preserve nutrients.
Shelf Life of Yams
Fresh yams should be stored in a cool, dry place away from direct sunlight and not in the refrigerator, as cold temperatures can affect their taste and texture. They can last up to two weeks when stored properly. Canned yams should be stored in a cool, dry pantry and used by the expiration date on the can. Once opened, transfer any unused yams to a sealed container and refrigerate for up to a week. Frozen yams should be kept in the freezer until ready to use and should not be refrozen once thawed. Dried yams should be stored in an airtight container in a cool, dark place.
Recommended Brands for Yams
dried yams: Not specific brands, but available at specialty health food stores or online retailers.
canned yams: Bruce's Yams
frozen yams: Stahlbush Island Farms
Cooking Techniques for Yams
Boiling: Boiling is a quick method to cook yams, especially for mashing or pureeing. Cut the yams into chunks and boil in salted water until tender, which typically takes about 20 minutes. Remember to start with cold water to ensure even cooking.
Grilling: Grilling yams adds a smoky flavor and attractive grill marks. Slice yams into thick rounds or wedges, brush with oil, and grill over medium heat until they are tender and charred, turning occasionally. This usually takes about 15-20 minutes.
Roasting: Roasting yams brings out their natural sweetness and creates a caramelized exterior. Preheat your oven to 425°F (220°C), cut the yams into even-sized pieces, toss with oil and your choice of seasonings, and roast until tender and golden brown, usually about 25-30 minutes.
Popular Yams Recipes
- Candied Yams
- Yam and Chickpea Curry
- Sweet Potato Pie (often made with yams in the U.S.)
Yams Nutritional Information (100g)
- fat: 0.17 g
- fiber: 4.1 g
- sugar: 0.5 g
- protein: 1.5 g
- calories: 118 kcal
- carbohydrates: 27.9 g
Flavor Combinations
Yams pair well with a range of flavors and ingredients. They complement spices like cinnamon, nutmeg, and ginger, which enhance their natural sweetness. Savory combinations can include herbs such as thyme and sage, or ingredients like garlic and onions. Yams also work well with fats like butter and olive oil, which help to carry their flavor. For a contrasting taste, acidic components like orange juice or balsamic vinegar can cut through the sweetness, while nuts like pecans or walnuts add texture and richness.
Allergen Information
Yam allergies are uncommon but can occur. Individuals who are allergic may experience symptoms such as itching, hives, or nausea. Those with a known allergy to yams should avoid them and be cautious of cross-contamination in dishes where yams are not a primary ingredient.
