Substitutes for onion salt in cooking include garlic salt, onion powder with salt, celery salt, homemade onion salt, dried minced onion, fresh onion, and a blend of nutritional yeast with onion powder. These alternatives suit various dishes and dietary preferences.
Garlic salt can be used as a substitute, providing a different but equally savory flavor profile. Use it in the same ratio as onion salt. It adds a garlicky taste, which works well in most savory dishes. Popular brands include McCormick and Lawry's.
Onion powder, mixed with a pinch of salt, can directly replace onion salt. Use a mixture of 3 parts onion powder to 1 part salt to replicate the flavor of onion salt. This is a great way to control sodium intake. McCormick is a popular brand for onion powder.
Celery salt, which is made from ground celery seeds and salt, offers a different yet savory flavor. Use it in a 1:1 ratio as a substitute. It adds a hint of earthiness to dishes, and is popular in Bloody Marys and as a Chicago-style hot dog topping. Brands like McCormick and Morton are well-known.
Create your own onion salt by blending 1 part dried minced onion with 1 part salt. This homemade version allows you to adjust the onion-to-salt ratio based on your preference. It's a direct substitute and can be used in the same quantity as commercial onion salt.
Dried minced onion can provide the onion flavor without the added salt. Use it in a 1:1 ratio but you may need to add a pinch of salt if your dietary restrictions allow. It's a great way to reduce sodium while keeping the onion flavor. Brands like McCormick and Spice Islands offer quality dried minced onion.
Chopped fresh onion can be used in place of onion salt for a more pungent onion flavor and added texture. One medium-sized onion is roughly equivalent to 1 tablespoon of onion salt. Keep in mind that fresh onion will add moisture to your dish. It's a healthy, whole-food alternative.
Nutritional yeast mixed with onion powder can provide a savory, cheesy flavor along with the onion taste. Use a mix of 2 parts nutritional yeast to 1 part onion powder as a substitute. This blend is ideal for vegan and vegetarian dishes. Brands like Bragg's and Bob's Red Mill are popular for nutritional yeast.
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| Recipe Category | Substitutes |
|---|---|
| Savory Dishes | Garlic Salt, Onion Powder |
| Seasoning Blends | Celery Salt, DIY Onion Salt |
| Low-Sodium Recipes | Dried Minced Onion, Fresh Onion |
| Vegan and Vegetarian Recipes | Nutritional Yeast with Onion Powder |
While onion salt is a convenient seasoning, these substitutes can help maintain or enhance the flavor of your dishes. Whether you're looking for a low-sodium option, a veggie boost, or simply ran out of onion salt, these alternatives offer flavorful solutions for a variety of recipes.
