Cavatappi

Cavatappi is a corkscrew-shaped pasta that is popular in Italian cuisine. It is not bound by seasonality and is available year-round. This pasta is versatile and can be used in a variety of dishes, from pasta salads to baked casseroles. It is particularly well-suited for holding onto sauces with its ridges and hollow center. Cavatappi is commonly used in Italian-American dishes and is a favorite for macaroni and cheese due to its texture that captures and holds creamy sauces well.

Cavatappi Synonyms

Cellentani
Spirali
Helix pasta

Cavatappi Substitutes

Fusilli

Different Forms/Types of Cavatappi

Dried

Cavatappi pasta typically comes in a dried form, which is perfect for pantry storage and is the most common type found in stores.

Gluten-Free

For those with gluten sensitivities, cavatappi is also available in gluten-free varieties made from alternative flours like rice or corn.

Whole Wheat

A healthier option, whole wheat cavatappi contains more fiber and nutrients than the regular, refined version.

How to Choose Cavatappi

When selecting cavatappi, look for pasta that has a rough texture as this will help sauces cling to the pasta better. The pasta should be uniform in color and free from cracks or irregularities. If opting for gluten-free or whole wheat varieties, check the ingredient list to ensure the product meets your dietary needs.

Cooking/Prep Tips for Cavatappi

Cavatappi, a corkscrew-shaped pasta, is a versatile ingredient that can be the star of many dishes. For intermediate and expert home cooks, it's important to cook cavatappi al dente, which means it should be tender but still firm to the bite. This is typically achieved by boiling the pasta in salted water for 8-10 minutes, but always check the pasta a minute or two before the package instructions suggest, as cooking times can vary. To prevent sticking, stir the pasta occasionally while cooking, and be sure to use plenty of water. After draining, tossing the pasta with a bit of olive oil can keep it from clumping if you're not immediately adding it to a sauce or other ingredients.

Shelf Life of Cavatappi

Dried cavatappi should be stored in a cool, dry place in an airtight container to protect it from moisture and pests. It can last for up to two years when stored properly. Gluten-free and whole wheat varieties may have a shorter shelf life, so it's important to check the expiration date on the packaging. Once cooked, cavatappi can be stored in the refrigerator in an airtight container for 3-5 days.

Recommended Brands for Cavatappi

dried cavatappi: De Cecco

gluten-free cavatappi: Barilla

whole wheat cavatappi: Whole Foods Market 365

Cooking Techniques for Cavatappi

Baking: Cavatappi is excellent for baked pasta dishes. After boiling, mix it with your sauce and other ingredients, top with cheese, and bake until bubbly and golden on top.

Boiling: The standard method for cooking cavatappi is to boil it in a large pot of salted water. Use about 4-6 quarts of water for every pound of pasta, and add salt to taste (usually about 1-2 tablespoons).

Pasta Salads: Cavatappi's shape holds dressings and small ingredients well, making it ideal for cold pasta salads. Cook it al dente, rinse under cold water to stop the cooking process, and then toss with your desired dressing and ingredients.

Popular Cavatappi Recipes

Cavatappi Mac and Cheese
Cavatappi with Spinach, Beans, and Asiago Cheese
Cavatappi Amatriciana

Cavatappi Nutritional Information (100g)

fat: 1.5 g
fiber: 3.2 g
sugar: 2.5 g
protein: 12.5 g
calories: 359 kcal
carbohydrates: 71.3 g

Flavor Combinations

Cavatappi pairs well with robust and creamy sauces due to its spiral shape that holds onto sauces. It's great with cheese-based sauces, tomato sauces, and pesto. Ingredients like spinach, tomatoes, mushrooms, peas, pancetta, and various cheeses, such as cheddar, mozzarella, and asiago, complement cavatappi well. Herbs like basil, oregano, and parsley can add a fresh dimension to dishes featuring this pasta.

Allergen Information

Cavatappi is typically made from durum wheat, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid traditional cavatappi and opt for gluten-free alternatives made from rice, corn, or other gluten-free grains.

Ingredient Comparisons

Cavatappi vs Fusilli

Recipes with Cavatappi

Pasta with Swiss Chard and Roasted Garlic Pesto