A delightful dish featuring porgy fillets served with a sweet caramelized fennel and onion base, topped with a fresh fennel frond pesto.
Fennel Bulb, with fronds attached
each
Extra Virgin Olive Oil, divided
tablespoons
each
to taste
to taste
each
Pine Nuts, or almonds
tablespoons
Porgy Fillets, (3 oz each)
0 oz
to serve
Cooked Potatoes
optional
1. Prepare the Fennel
Chop the fennel fronds and measure out one cup. Blend the fennel fronds until finely chopped. Thinly slice the fennel bulb after removing its outer layers and core.
2. Sauté the Vegetables
Heat one tablespoon of olive oil in a skillet over medium heat. Add the sliced fennel bulb and onion, season with kosher salt and freshly ground black pepper, and sauté until caramelized (about 20 minutes).
3. Make the Fennel Frond Pesto
In a food processor, combine garlic cloves and pine nuts with a half teaspoon of salt and black pepper. Drizzle in four tablespoons of olive oil to reach a smooth consistency.
4. Cook the Porgy Fillets
Season the porgy fillets with salt and pepper. In another skillet, heat a tablespoon of olive oil over medium-high heat and cook the fillets for about 2-3 minutes on each side until golden brown and cooked through.
5. Assemble the Dish
Spread the caramelized fennel-onion mixture on plates, top with cooked porgy fillets, and add a dollop of fennel frond pesto. Serve with lemon wedges and cooked potatoes if desired.
Comments (0)