Tender halibut cubes poached in extra-virgin olive oil with aromatic garlic and mint, perfect for a refined and simple meal.
Halibut Fillet, cut into 1¼-inch cubes
0 lb
teaspoons
teaspoons
tablespoons
sprigs
teaspoons
Garlic Clove, minced
each
Lemon Juice, optional
to taste
Mint, chopped
to garnish
1. Season Halibut
Start by seasoning the halibut cubes with ¼ teaspoon each of fine sea salt and freshly ground black pepper. This simple seasoning sets the stage for the delicate flavors to develop during cooking.
2. Poach Halibut
In a medium-size skillet, warm 4 tablespoons of extra-virgin olive oil over low heat. Once the oil is warm, add the seasoned halibut cubes along with a sprig of rosemary and ½ teaspoon of dried mint. Allow the fish to poach gently in the oil. Keep an eye on the fish, and once it turns opaque, you’ll know it’s ready for the next step.
3. Add Garlic
Stir in the minced garlic, and add a pinch more of salt and pepper to taste. Let the garlic cook gently in the oil for about 3 minutes, ensuring it infuses the oil with its aromatic flavor, which beautifully complements the mild halibut.
4. Garnish and Serve
Taste and adjust the seasoning if needed, perhaps adding a squeeze of fresh lemon juice for a bright, tangy finish. Finally, sprinkle chopped fresh mint over the top as a garnish. Serve your Olive Oil–Poached Halibut Nuggets immediately.
Maintain the oil at a consistent temperature around 180°F. Use a thermometer to monitor the temperature closely.
Use a high-quality extra-virgin olive oil for a rich, fruity flavor as the main poaching liquid.
Use a high-quality extra-virgin olive oil for a rich, fruity flavor. The oil can be reused for other poaching, enhancing the flavor with mild nuances.
Maintain the oil at a consistent temperature of around 180°F (82°C) using a thermometer.
Gently simmer garlic and mint in the oil before adding halibut to perfume the oil.
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