Pixicook
LoginGet Started
    HomeRecipesChickpeaSmashed Chickpea Salad
    recipe image

    Smashed Chickpea Salad

    clock-icon15 minutes
    author-image
    Author
    Pixicook editorial team

    This delightful smashed chickpea salad is quick to prepare and bursting with fresh flavors. It's perfect for a light lunch or a healthy snack.

    Ingredients for Smashed Chickpea Salad

    units in
    USchevron
    units in
    USchevron
    serves
    4 peoplechevron
    serves
    4 peoplechevron

    Chickpeas, drained and rinsed

    0 oz

    Substitute chevron-down

    Celery, minced

    0 oz

    Substitute chevron-down

    Red Onion, minced

    0 oz

    Substitute chevron-down

    Mayonnaise

    tablespoons

    Substitute chevron-down

    Lemon Juice, fresh

    tablespoons

    Substitute chevron-down

    Kosher Salt

    to taste

    Substitute chevron-down

    Black Pepper, freshly ground

    to taste

    Substitute chevron-down

    Chives, snipped fresh

    0 oz

    Substitute chevron-down

    Flat Leaf Parsley, finely chopped fresh

    0 oz

    Bibb Lettuce, large leaves

    0 oz

    Substitute chevron-down

    How to Make Smashed Chickpea Salad

    1. Smash Chickpeas

    Using a potato masher or a large whisk, coarsely smash the chickpeas in a mixing bowl. The goal here is to create a mixture with varied textures, so don't worry about making it too smooth. Leave some chickpeas whole to add an interesting mouthfeel to the salad.

    2. Add Vegetables and Dressing

    Add your minced celery and red onion to the smashed chickpeas. Stir in ¼ cup of mayonnaise and 3 tablespoons of fresh lemon juice. This combination not only adds flavor but also helps bind the salad together. The lemon juice offers a zesty brightness that complements the creamy mayonnaise and enhances the overall taste.

    3. Season the Salad

    Season the mixture with kosher salt and freshly ground black pepper according to your taste. Remember, seasoning is key to bringing out the flavors of the ingredients, so don't be shy with the salt and pepper.

    4. Fold in Fresh Herbs

    Now, fold in the fresh herbs. Gently stir in ¼ cup of snipped fresh chives and ½ cup of finely chopped fresh parsley. These herbs will infuse the salad with a burst of freshness and color that makes every bite delightful.

    5. Serve in Lettuce Leaves

    Finally, spoon the chickpea salad into 12 large Bibb or iceberg lettuce leaves. This creates a crisp and refreshing base that pairs perfectly with the creamy salad. If you prefer, you can refrigerate the salad overnight—just remember to add the chives and parsley just before serving to keep them vibrant and fresh.


    Comments (0)

    Add your comment...

    Explore More Chickpea recipes

    Explore More Collections

    Dashi with Cod and Clams

    Mushroom Soup

    Chicken Katsu with Shredded Cabbage and Scallions

    Chicken Fried

    Caramelized Skillet Shrimp with Optional Citrus or Chipotle Glaze

    Quick Easy Shrimp Saute

    Oven-Baked Crispy Bacon & Sunny-Side Up Eggs

    High Protein Breakfast