20 minutes
A healthy and refreshing wrap made with smashed chickpeas, crisp vegetables, and a creamy lemon dressing, served in crisp lettuce leaves.
Chickpeas, Drained and rinsed
0 oz
Celery Ribs, Minced
each
Red Onion, Minced
0 oz
0.25 fluid ounces
0.25 fluid ounces
to taste
to taste
Chives, Snipped
0 oz
Flat Leaf Parsley, Finely chopped
0 oz
Bibb Lettuce, Leaves separated
each
1. Smash Chickpeas
Place the drained and rinsed chickpeas in a large mixing bowl. Using a potato masher or a large whisk, smash the chickpeas until you have a coarse mixture, leaving some chickpeas whole.
2. Add Vegetables
Stir in the minced celery ribs and red onion, adding a refreshing crispness to the chickpea mixture.
3. Mix in Dressing Components
Mix in the mayonnaise and fresh lemon juice to add creaminess and tangy brightness to the salad.
4. Season the Salad
Season the mixture with kosher salt and freshly ground black pepper, tasting and adjusting as needed.
5. Add Fresh Herbs
Mix in snipped chives and finely chopped parsley to introduce aromatic elements to the flavor profile.
6. Assemble Lettuce Wraps
Spoon the chickpea salad into the large lettuce leaves, using them as a crisp and refreshing vehicle for the salad.
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