A comforting dish that's as nourishing as it is delicious, featuring chickpeas, spinach, and a warm ginger-tomato base.
A comforting dish that's as nourishing as it is delicious, featuring chickpeas, spinach, and a warm ginger-tomato base.
Whole Peeled Tomatoes, canned
0 oz
Ginger, peeled
0 oz
0.25 fluid ounces
Onion, finely sliced
each
Garlic, finely sliced
cloves
Smoked Paprika, sweet or hot
teaspoons
Fresh Spinach, roughly chopped
0 oz
Garbanzo Beans, canned
0 oz
each
teaspoons
to taste
to taste
1. Prepare Tomato-Ginger Purée
Drain the can of whole peeled tomatoes over a medium bowl using a metal strainer, saving both the tomatoes and their liquid. In a blender, combine the tomato liquid, half of the tomatoes, and the peeled ginger. Blend on high speed until the mixture is completely smooth.
2. Chop Remaining Tomatoes
Roughly chop the remaining tomatoes on a cutting board and set them aside for later use.
3. Cook Onions and Garlic
Heat a quarter cup of extra-virgin olive oil in a large, straight-sided skillet over medium heat until it shimmers. Add the finely sliced onion and garlic to the hot oil, along with a teaspoon of smoked paprika. Cook, stirring occasionally, until the onions and garlic are softened and very slightly browned.
4. Combine Tomato-Ginger Purée and Spinach
Pour the tomato-ginger purée into the skillet, stirring to combine it with the onion and garlic mixture. As the mixture starts to simmer, begin adding the chopped spinach a handful at a time, allowing each addition to wilt down before adding the next. Continue this process until all the spinach is incorporated. This should take about 10 minutes.
5. Simmer Spinach Mixture
Reduce the heat to medium and let the spinach mixture simmer, stirring occasionally, until the spinach is completely tender, which will take another 10 minutes.
6. Add Remaining Ingredients
Stir in the chopped tomatoes, both cans of garbanzo beans along with their liquid, the bay leaves, and the soy sauce. Bring the mixture to a boil, then reduce to a bare simmer. Let the stew cook gently for about 30 minutes, stirring occasionally, until it has thickened into a hearty stew.
7. Season and Serve
Finally, season the stew to taste with kosher salt. Serve it hot, drizzled with a bit of extra-virgin olive oil and a few drops of sherry vinegar if you like a touch of acidity.
Coconut Creamed Spinach with Chickpeas. Add a can of coconut milk towards the end of cooking to transform the dish into a creamy delight. This variant is inspired by Indian Saag dishes and pairs beautifully with rice or naan bread.
Sweet Potato and Chickpea Spinach Delight. Add diced sweet potatoes at the same time as the chickpeas for a more filling dish. The sweetness of the potatoes will balance the heat from the ginger and spices.
Tofu or Tempeh Spinach Delight with Ginger. Replace chickpeas with cubes of tofu or tempeh for a soy-based protein alternative. Ensure that the tofu is pressed and appropriately cooked to have a pleasing texture. For tempeh, consider steaming it first to soften and reduce bitterness.
Chickpea Spinach Delight with Olives and Feta. Incorporate Kalamata olives and top with crumbled feta cheese for a Mediterranean flair. The saltiness of the olives and feta will complement the ginger and spices beautifully.
Quinoa Spinach Delight with Ginger. Substitute chickpeas with cooked quinoa for a gluten-free grain option. Quinoa adds a different texture and is a complete protein, making it a fantastic alternative for those looking to increase their protein intake.
Use the freshest spinach and opt for dried chickpeas that you've soaked and cooked yourself for superior texture and flavor. If using canned, choose a high-quality brand and rinse thoroughly.
Toast spices in the pan before adding liquids to enhance their flavor. Use whole seeds when possible and wait for them to pop in the oil.
Fresh ginger offers a vibrant flavor. Grate or mince it finely for even distribution throughout the dish.
Caramelize onions thoroughly before adding garlic to avoid bitterness and build natural sweetness.
Add fresh spinach in batches to wilt evenly, and for frozen spinach, thaw and squeeze out excess water to prevent a watery dish.
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