A nutritious and tasty plant-based burger patty made with mushrooms, pecans, and lentils.
tablespoons
cups
Chopped Cremini Mushrooms
cups
cloves
tablespoons
teaspoons
Toasted pecans, chopped
cups
Cooked Red Lentils
cups
tablespoons
White Miso
tablespoons
Whole-Grain Breadcrumbs
cups
to taste
1. Sauté Onions and Mushrooms
In a skillet over medium heat, warm the olive oil. Add the chopped onion and sauté for about 8 minutes until it turns translucent and tender. Then, introduce the cremini mushrooms and garlic, and sprinkle in the thyme and oregano. Cook this mixture for another 5 minutes until the mushrooms release their moisture and become flavorful.
2. Process Mushroom Mixture
Transfer the sautéed mushroom mixture to a food processor. Add the toasted pecans, cooked red lentils, tamari, and white miso. Pulse these ingredients together until they are well combined but still retain some texture.
3. Form and Cook Patties
Move the mixture to a bowl and incorporate the breadcrumbs, mixing them thoroughly. Season with pepper to your liking. Shape the mixture into either 4 large patties or 6 smaller ones, ensuring they are evenly formed for consistent cooking. For baking, place the patties on the prepared baking sheet and cook them in the oven for 15 minutes on each side, flipping once halfway through. Alternatively, you can fry the patties in a skillet until they are golden brown and heated through, adjusting the cooking time as needed.
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