25 minutes
Crispy air-fried Brussels sprouts with a savory balsamic garlic dressing, perfect as a healthy side dish.
Brussels Sprouts, trimmed and halved
0 lb
Extra Virgin Olive Oil, divided
tablespoons
teaspoons
Garlic Clove, thinly sliced
each
cups
Fresh Lime Juice, plus more for serving
teaspoons
teaspoons
1. Prepare and Preheat
Trim and halve Brussels sprouts, then preheat the air fryer to 400 degrees Fahrenheit.
2. Toss Sprouts with Oil and Salt
Toss Brussels sprouts with 1 tablespoon of olive oil and kosher salt, then air fry for 15 minutes, shaking halfway through.
3. Add Garlic
Add sliced garlic to the Brussels sprouts and air fry for an additional 2 to 4 minutes until golden.
4. Reduce Balsamic Vinegar
Simmer balsamic vinegar in a saucepan for 2 to 3 minutes until slightly reduced.
5. Prepare the Dressing
Whisk together reduced balsamic vinegar, remaining olive oil, fresh lime juice, and soy sauce to create the dressing.
6. Serve
Drizzle the dressing over the cooked Brussels sprouts, add a spritz of lime juice, and serve immediately.
Avoid overcrowding the basket; air must circulate freely to ensure even cooking. Cook in batches if necessary to maintain texture and prevent steaming.
Preheating your air fryer is crucial for achieving a crisp exterior. Set the air fryer at the desired temperature for a few minutes before adding the sprouts.
Use a high-quality balsamic vinegar. A thicker, aged balsamic will add necessary sweetness and complexity without the need for additional sugar. Fresh garlic is essential. Consider using shaved garlic for more impact and caramelized flavor.
Halve or quarter larger sprouts to ensure even cooking. Uniformity in size ensures that each piece cooks at the same rate, providing consistent texture throughout.
Shake the basket halfway through the cooking process. This movement prevents sticking and encourages uniformly crisp results.
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