A creamy and flavorful cauliflower soup infused with rosemary and garnished with lemon zest and croutons.
cups
Fresh Rosemary Sprigs, 4-inch
each
tablespoons
Yellow Onion, chopped
cups
Garlic Clove, minced
tablespoons
Low Sodium Vegetable Stock
quarts
Cauliflower, cored and broken into 1.5-inch florets
0 lb
teaspoons
teaspoons
Lemon Zest, freshly grated
each
Rustic Country Bread, diced into 0.75-inch pieces
cups
1. Infuse the Olive Oil with Rosemary
In a medium skillet, combine 1 cup of olive oil and 4 rosemary sprigs. Cook over low heat for about 5 minutes, allowing the rosemary to gently infuse its flavors into the oil. Be careful not to fry the rosemary; a gentle simmer is all you need. Once the oil is fragrant, pour it into a bowl along with the rosemary sprigs and let it cool completely.
2. Prepare the Onions and Garlic
In a heavy pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until it's tender and translucent, which should take about 6-8 minutes. Then, stir in the minced garlic and cook for another 30 seconds, just until the garlic becomes fragrant.
3. Add the Main Ingredients and Cook
Pour in the vegetable stock, then add the cauliflower florets, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes, or until the cauliflower is tender when pierced with a fork.
4. Optional Croutons
If you want to make croutons, toast the bread cubes in a skillet with some of the rosemary oil over medium heat. Season them with a pinch of salt and pepper, and cook for about 4-5 minutes until they are golden and crispy.
5. Blend the Soup
Transfer the cooked vegetables and stock to a blender, adding 0.25 cup of the infused rosemary oil. Blend until the soup is smooth and creamy. If the soup is too thick, you can add a bit more vegetable stock to reach your desired consistency.
6. Simmer and Serve
Return the blended soup to the pot and let it simmer for a few more minutes if it needs to thicken. Taste and adjust the seasoning with more salt and pepper if necessary. Serve the soup hot, garnished with a drizzle of the remaining rosemary oil, croutons, and freshly grated lemon zest for a bright finish.
Use a blend of mushrooms instead of cauliflower and infuse the soup with tarragon. A splash of white wine could add depth to the earthy flavors.
Replace cauliflower with butternut squash and infuse the soup with fresh thyme. A hint of nutmeg could complement the sweetness of the squash.
Swap in sweet potatoes and infuse with sage for an autumnal flavor. A splash of maple syrup could enhance the natural sweetness.
Use broccoli in place of cauliflower and cumin to infuse the soup. A touch of lemon juice before serving could brighten up the flavors.
Introduce curry powder or a mix of Indian spices like turmeric, coriander, and ginger with carrots as the main vegetable. Coconut milk can be used as the liquid for a creamy, vegan version.
Use the freshest cauliflower and fresh rosemary for the best flavor.
Use a high-powered blender and strain for a smooth texture.
Roast cauliflower to caramelize and add complexity to the soup.
Season at different stages and finish with a splash of acid to brighten flavors.
Simmer rosemary gently to infuse flavor without bitterness.
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