Zucchini Noodles

Zucchini Noodles, often known as 'zoodles,' are a popular low-carb alternative to traditional pasta. They are made by spiralizing zucchini into long, noodle-like strands. Zucchini is a summer squash that is best in the warmer months, but it is available year-round in many regions. Zoodles are versatile in the kitchen and can be used in a variety of cuisines, particularly in dishes that aim for a lighter, healthier twist on classic pasta meals. They can be served raw, sautéed, steamed, or even baked, and are a staple in low-carbohydrate, paleo, and gluten-free diets.

Zucchini Noodles Synonyms

Courgette Noodles
Zucchetti
Zucchini Pasta

Zucchini Noodles Substitutes

Different Forms/Types of Zucchini Noodles

Frozen

Zucchini noodles that have been blanched and frozen, allowing for longer storage and availability out of season. They may have a softer texture once cooked.

Spiralized

Fresh zucchini that has been cut into long, thin strands resembling noodles, using a spiralizer or similar kitchen tool. Ideal for those seeking a low-carb, gluten-free alternative to traditional pasta.

Pre-packaged

Pre-spiralized zucchini noodles available in the refrigerated section of many grocery stores, offering convenience for quick meal preparation.

How to Choose Zucchini Noodles

When choosing fresh zucchini for spiralizing, select firm, vibrant green zucchinis with a glossy skin free from blemishes. For pre-packaged zucchini noodles, check for freshness and avoid packages with excess water or a slimy texture. For frozen zucchini noodles, ensure the package is free from freezer burn and the contents are not clumped together, indicating they have been thawed and refrozen.

Cooking/Prep Tips for Zucchini Noodles

Zucchini Noodles, often referred to as 'zoodles,' are a versatile and healthy alternative to traditional pasta. When preparing zoodles, it's important to avoid overcooking to maintain their texture and nutritional value. Use a spiralizer or a vegetable peeler to create uniform noodles. To prevent sogginess, salt the zoodles and let them sit for about 20 minutes to draw out excess moisture, then pat them dry with paper towels before cooking. For a firmer bite, you can also skip the salting step and cook them briefly. Zucchini noodles can be eaten raw in salads, quickly sautéed, or added to soups just before serving.

Shelf Life of Zucchini Noodles

Fresh zucchini noodles should be stored in the refrigerator and used within 2-3 days for best texture and flavor. Keep them in a container lined with paper towels to absorb excess moisture. Pre-packaged noodles should also be refrigerated and consumed by the use-by date. Frozen zucchini noodles can be stored in the freezer for up to 8 months. Avoid refreezing once thawed, as this can significantly affect their quality and texture.

Recommended Brands for Zucchini Noodles

frozen zucchini noodles: Birds Eye

pre-packaged zucchini noodles: Green Giant

Cooking Techniques for Zucchini Noodles

Raw: Zucchini noodles can be enjoyed raw, providing a crunchy texture that's perfect for salads or as a fresh bed for heartier sauces and toppings.

Blanching: Blanching zoodles in boiling water for one minute and then plunging them into an ice bath can give them a tender-crisp texture, suitable for cold salads or as a base for sauces.

Sautéing: Quickly sauté zoodles in a hot pan with a bit of oil for 1-2 minutes. This method retains their crispness and bright color while imparting a slight char and flavor from the oil. Avoid overcrowding the pan to prevent steaming and excess moisture.

Popular Zucchini Noodles Recipes

Zoodle Primavera
Thai Zucchini Noodle Salad
Zucchini Noodles with Pesto

Zucchini Noodles Nutritional Information (100g)

fat: 0.32 g
fiber: 1 g
sugar: 2.5 g
protein: 1.21 g
calories: 17 kcal
carbohydrates: 3.11 g

Flavor Combinations

Zucchini noodles pair well with a variety of flavors and ingredients. They complement fresh herbs like basil, parsley, and cilantro. For proteins, consider pairing with grilled chicken, shrimp, or tofu. Zoodles also work well with robust sauces such as marinara, alfredo, or pesto. To add crunch and nuttiness, top with toasted pine nuts or slivered almonds. Cheeses like parmesan, feta, or goat cheese can add a creamy and tangy element to the dish. For a fresh twist, incorporate cherry tomatoes, bell peppers, or a squeeze of lemon juice.

Allergen Information

Zucchini is not a common allergen. However, individuals with Oral Allergy Syndrome (OAS) may have a reaction to raw zucchini, as it can cross-react with certain pollens. Cooking zucchini typically deactivates the allergens.