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Xylitol

Xylitol is a sugar alcohol commonly used as a sugar substitute. It is not seasonally dependent as it is derived from various plant materials, including birch wood and corn cobs. Xylitol is predominantly used in sugar-free and low-sugar products, such as chewing gums, mints, and diabetic-friendly foods. It is also used in some baking recipes as a sugar substitute. Xylitol is popular in health-conscious and diabetic cuisines due to its lower glycemic index compared to regular sugar.

Xylitol Synonyms

Birch sugar
E967

Xylitol Substitutes

Stevia

Different Forms/Types of Xylitol

Liquid

Liquid xylitol is a syrup-like version, convenient for sweetening drinks or used in recipes that require a liquid sweetener.

Powdered

A finer consistency than granulated, powdered xylitol is often used in icings, smoothies, and where a quick dissolve is needed.

Granulated

Xylitol in granulated form resembles table sugar and is used as a direct substitute in recipes.

How to Choose Xylitol

When choosing xylitol, it's important to look for 100% pure xylitol without added fillers or other sweeteners. The source of xylitol may also be a consideration for some; it can be derived from corn or birch wood, with birch being the preferred source for those avoiding corn products. Always check the label for any additional ingredients if you have dietary restrictions or allergies.

Cooking/Prep Tips for Xylitol

Xylitol is a sugar alcohol used as a sugar substitute in cooking and baking. It's important to note that xylitol behaves differently than sugar; it doesn't caramelize and can produce a cooling effect in the mouth. When substituting xylitol for sugar, use a 1:1 ratio, but be mindful that it can absorb moisture more than sugar, which may affect the texture of baked goods. It's also less sweet than sugar, so some recipes may require additional flavor enhancers. Xylitol is heat stable, so it can be used in cooking and baking at high temperatures. However, it's crucial to keep xylitol away from pets, as it is highly toxic to dogs.

Shelf Life of Xylitol

Xylitol should be stored in a cool, dry place away from moisture and heat. Granulated and powdered forms should be kept in an airtight container to prevent clumping and to maintain freshness. Liquid xylitol should be stored in the refrigerator once opened and typically has a shelf life indicated on the packaging. It's important to keep xylitol away from pets, especially dogs, as it is highly toxic to them.

Recommended Brands for Xylitol

liquid xylitol: Nature's Hollow

powdered xylitol: Lite&Sweet

granulated xylitol: XyloSweet

Cooking Techniques for Xylitol

Popular Xylitol Recipes

Sugar-Free Chocolate Cake
Low-Carb Blueberry Muffins
Keto-friendly Lemon Bars

Xylitol Nutritional Information (100g)

fat: 0 g
fiber: 0 g
sugar: 0 g
protein: 0 g
calories: 240 kcal
carbohydrates: 100 g

Flavor Combinations

Xylitol pairs well with most ingredients that are typically combined with sugar, such as fruits, chocolate, and spices like cinnamon and vanilla. It's often used in recipes for baked goods, desserts, and sugar-free jams and jellies. Since xylitol doesn't contribute to yeast fermentation, it's not suitable for recipes that require sugar for leavening, such as certain breads.

Allergen Information

Xylitol is not a common allergen for humans, but it can cause digestive discomfort if consumed in large amounts due to its laxative effect. Individuals with a sensitivity to sugar alcohols should consume xylitol cautiously.