Whole Wheat Bread

Whole Wheat Bread is a staple food made from flour that is partially or entirely milled from whole or almost-whole wheat grains. It is available year-round and is used in a variety of culinary applications, from sandwiches to toast, and is a common component in many breakfast and lunch dishes. Whole Wheat Bread is used in cuisines worldwide, with a particularly strong presence in Western and Middle Eastern cuisines.

Whole Wheat Bread Synonyms

Brown Bread
Wholemeal Bread

Different Forms/Types of Whole Wheat Bread

Buns

Whole wheat bread in bun form, typically used for burgers or sandwiches.

Rolls

Small, individual servings of whole wheat bread, perfect for dinner rolls or small sandwiches.

Sliced

Pre-sliced whole wheat bread, convenient for immediate use in sandwiches, toast, or other recipes.

Baguette

A long, thin loaf of whole wheat bread, often used for sandwiches or served alongside meals.

Croutons

Whole wheat bread that has been cut into small cubes and toasted or baked until crispy, commonly used in salads or soups.

Whole Loaf

Whole wheat bread in its most common form, a whole loaf. Ideal for slicing to desired thickness for sandwiches, toast, or other dishes.

Breadcrumbs

Whole wheat bread that has been dried and ground into small crumbs, used for breading or as a topping in various recipes.

How to Choose Whole Wheat Bread

When purchasing whole wheat bread, look for loaves that are dense and heavy for their size, indicating a higher content of whole grains. The first ingredient listed should be 'whole wheat' or 'whole grain'. Avoid breads that list 'enriched wheat flour' as the first ingredient, as these are not truly whole grain. Also, check the expiration date to ensure freshness.

Cooking/Prep Tips for Whole Wheat Bread

Whole wheat bread is a nutritious and hearty ingredient that can be used in a variety of dishes. When using whole wheat bread, remember that it is denser and has a stronger flavor than white bread. This means it can hold up to heavier toppings and fillings without becoming soggy. If you're making a sandwich, consider toasting the bread first to add a bit of crunch and to further prevent sogginess. When using whole wheat bread in recipes like bread pudding or French toast, allow the bread to soak up the liquid ingredients for a bit longer than you would with white bread to ensure it becomes fully saturated.

Shelf Life of Whole Wheat Bread

Whole wheat bread should be stored in a cool, dry place such as a bread box or pantry. Avoid storing bread in the refrigerator, as this can cause it to dry out quickly. If you won't be using the bread within a few days, consider freezing it to extend its shelf life. Simply wrap the loaf tightly in plastic wrap or place it in a freezer bag. When ready to use, allow the bread to thaw at room temperature. Sliced bread can be toasted directly from the freezer. For breadcrumbs and croutons, store in a cool, dry place and use by the 'best by' date for optimal freshness.

Recommended Brands for Whole Wheat Bread

buns: Rudi's Organic Bakery

rolls: Nature's Own

baguette: La Brea Bakery

croutons: New York Bakery

whole loaf: Dave's Killer Bread

breadcrumbs: Progresso

sliced bread: Arnold

Cooking Techniques for Whole Wheat Bread

Baking: Whole wheat bread can be used in baked dishes like bread pudding or strata. Because of its denseness, it may need to soak in the liquid ingredients for a bit longer than white bread before baking.

Grilling: Whole wheat bread can be grilled to create a smoky flavor and a crispy texture. Brush both sides of the bread with oil or melted butter, then grill over medium heat until grill marks appear.

Toasting: Toasting whole wheat bread can enhance its natural nutty flavor and add a satisfying crunch. Simply place the bread in a toaster or under a broiler until it reaches your desired level of toastiness.

Popular Whole Wheat Bread Recipes

Whole Wheat Bread Pudding
Grilled Cheese Sandwich with Whole Wheat Bread
Whole Wheat French Toast

Whole Wheat Bread Nutritional Information (100g)

fat: 3.4 g
fiber: 6.8 g
sugar: 6.2 g
protein: 9.7 g
calories: 247 kcal
carbohydrates: 41.2 g

Flavor Combinations

Whole wheat bread pairs well with a variety of ingredients. Its hearty flavor complements strong cheeses like cheddar or gouda, as well as robust meats like roast beef or turkey. It also works well with fresh vegetables and herbs, such as tomatoes, cucumbers, basil, and arugula. For a sweet twist, try pairing whole wheat bread with ingredients like honey, cinnamon, or fresh fruit.

Allergen Information

Whole Wheat Bread contains gluten, which can cause allergic reactions or sensitivities in some individuals. Symptoms can range from digestive discomfort to more severe conditions like Celiac disease. Those with a gluten allergy or sensitivity should opt for gluten-free bread alternatives.

Ingredient Comparisons

White Bread vs Whole Wheat Bread