Turkey Breast

Turkey breast is a lean source of protein that is particularly popular in North American cuisine, especially during festive seasons like Thanksgiving and Christmas. It is available year-round, with a peak in availability during the holiday season. Turkey breast is versatile and can be roasted, grilled, smoked, or used in sandwiches, salads, and a variety of other dishes. It's a staple in American, as well as some European cuisines, and is often used as a healthier alternative to red meats due to its lower fat content.

Turkey Breast Synonyms

Turkey white meat

Different Forms/Types of Turkey Breast

Fresh

Turkey breast sold as a whole piece, either bone-in or boneless, often raw and requiring full cooking.

Frozen

Turkey breast that has been frozen to preserve freshness, available both raw and pre-cooked for various uses.

Ground

Raw turkey breast that has been ground, suitable for making burgers, meatballs, or as a substitute for ground beef.

Sliced

Pre-cooked and sliced turkey breast, commonly found in deli sections, convenient for sandwiches and salads.

How to Choose Turkey Breast

When selecting a fresh turkey breast, look for meat that is firm to the touch with a pinkish hue and no signs of discoloration. For frozen turkey breast, ensure the packaging is intact without any signs of freezer burn. If buying pre-cooked or deli-sliced turkey breast, check for freshness and avoid any product that appears slimy or has an off smell.

Cooking/Prep Tips for Turkey Breast

Turkey breast, a lean protein, requires careful cooking to prevent it from drying out. Brining can be a game-changer for turkey breast, enhancing its juiciness and flavor. A simple brine of salt, sugar, and water for several hours before cooking can make a significant difference. Additionally, because turkey breast is low in fat, basting during roasting can help maintain moisture. For those who prefer a quicker method, pan-searing or grilling slices of turkey breast can yield a flavorful crust while keeping the interior moist, provided it's not overcooked. Always let the turkey breast rest after cooking to allow the juices to redistribute, ensuring a succulent result.

Shelf Life of Turkey Breast

Fresh turkey breast should be stored in the refrigerator and used within 1-2 days, or it can be frozen for up to 6 months. Deli-sliced turkey breast should be consumed within 3-5 days of purchase. Ground turkey breast should be used within 1-2 days if refrigerated, or it can be frozen for up to 3-4 months. Frozen turkey breast should be kept frozen until ready to use and thawed in the refrigerator, not at room temperature. Once thawed, cook within 24 hours for best quality.

Recommended Brands for Turkey Breast

fresh turkey breast: Butterball

frozen turkey breast: Butterball

ground turkey breast: Jennie-O

sliced turkey breast: Boar's Head

Cooking Techniques for Turkey Breast

Grilling: Grilling turkey breast imparts a smoky flavor and can be a quicker option. Marinate or rub the turkey breast with herbs and spices before grilling over medium heat. Keep a close eye to avoid charring and cook until the internal temperature reaches 165°F (74°C).

Roasting: Roasting is a traditional and popular method for cooking turkey breast. To achieve a moist and flavorful result, cook the turkey breast at a lower temperature, such as 325°F (165°C), until it reaches an internal temperature of 165°F (74°C). Covering the breast with foil for part of the cooking time can prevent excessive browning and drying out.

Sous Vide: For the more adventurous cook, sous vide is a method that ensures even cooking and retains moisture. Cook the turkey breast in a vacuum-sealed bag at a precise temperature, typically around 145°F (63°C) for 1-4 hours, then quickly sear it in a hot pan for a flavorful crust.

Popular Turkey Breast Recipes

Turkey Breast Roulade
Herb-Crusted Turkey Breast
Smoked Turkey Breast

Turkey Breast Nutritional Information (100g)

fat: 0.7 g
fiber: 0 g
sugar: 0 g
protein: 29.9 g
calories: 135 kcal
carbohydrates: 0 g

Flavor Combinations

Turkey breast pairs well with a variety of flavors and ingredients. Classic herbs such as sage, thyme, and rosemary enhance its taste, while fruits like cranberry, apple, and citrus offer a sweet and tangy contrast. Aromatic vegetables such as onion, garlic, and celery can be used in the cooking process to add depth. For a richer flavor, incorporate ingredients like bacon, mushrooms, or a creamy sauce. Spices such as paprika, cumin, and coriander also complement turkey breast well, allowing for diverse culinary explorations.

Allergen Information

Turkey breast is not a common allergen. However, individuals with specific poultry allergies or sensitivities should avoid it. Additionally, cross-contamination with allergens during processing or preparation should be considered for those with severe food allergies.