Tempeh Bacon

Tempeh Bacon is a plant-based alternative to traditional pork bacon, made from fermented soybeans that are pressed into a firm, dense cake and then sliced and seasoned to mimic the flavor and texture of bacon. It is not bound by seasonality and is available year-round. Tempeh Bacon is a versatile ingredient used in vegetarian and vegan cooking, often incorporated into breakfast dishes, sandwiches, salads, and as a protein-rich addition to main courses. It is predominantly used in plant-based adaptations of Western cuisines, where it serves as a substitute for meat-based bacon.

Tempeh Bacon Synonyms

Vegan Bacon
Fakin' Bacon
Smoky Tempeh Strips

Tempeh Bacon Substitutes

Tofu

Different Forms/Types of Tempeh Bacon

Sliced

Tempeh bacon comes pre-sliced, mimicking the thin, strip-like shape of traditional bacon, ready to be pan-fried or baked.

Smoked

Tempeh bacon that has been smoked to infuse a deep, rich flavor similar to that of smoked meats.

Marinated

Some brands offer tempeh bacon that has been pre-marinated in a smoky, savory sauce, enhancing its flavor and reducing preparation time.

How to Choose Tempeh Bacon

When choosing tempeh bacon, look for products with a firm texture and a uniform color. Avoid any packages with excess moisture or discoloration, as these can be signs of spoilage. Check the ingredient list for quality soybeans and natural smoke flavorings, and avoid products with excessive additives or preservatives. Organic and non-GMO labels can also be indicators of higher quality tempeh bacon.

Cooking/Prep Tips for Tempeh Bacon

Tempeh bacon is a plant-based alternative to traditional bacon, made from fermented soybeans. It's important to marinate tempeh bacon to infuse it with flavor since it's quite neutral on its own. A combination of soy sauce, liquid smoke, maple syrup, and spices can create a savory, smoky taste reminiscent of bacon. For best results, slice the tempeh thinly to maximize surface area for the marinade and to ensure a crispy texture when cooked. Pan-frying is the preferred method for achieving a crispy exterior, but be sure to use a non-stick pan or a well-seasoned cast iron skillet to prevent sticking. Since tempeh is already cooked, you're only heating it through and aiming for the desired crispness.

Shelf Life of Tempeh Bacon

Store unopened tempeh bacon in the refrigerator and consume it by the use-by date on the package. Once opened, tempeh bacon should be kept in an airtight container and consumed within 5-7 days. For longer storage, tempeh bacon can be frozen for up to 3 months. Thaw in the refrigerator before use. To maintain the best texture and flavor, avoid repeated freezing and thawing.

Recommended Brands for Tempeh Bacon

sliced tempeh bacon: Lightlife

smoked tempeh bacon: Fakin' Bacon by Smiling Hara

marinated tempeh bacon: Tofurky

Cooking Techniques for Tempeh Bacon

Baking: For a hands-off approach, you can bake marinated tempeh bacon on a parchment-lined baking sheet at 375°F (190°C) for 10-15 minutes, flipping halfway through, until it reaches the desired crispness.

Grilling: Grilled tempeh bacon adds a charred, smoky flavor. Grill marinated slices over medium heat, watching closely to prevent burning, until crispy and grill marks appear, usually 1-2 minutes per side.

Pan-frying: Slice the marinated tempeh bacon thinly and fry in a hot pan with a bit of oil over medium-high heat. Flip the slices occasionally until they are crispy and browned on both sides, which typically takes about 2-3 minutes per side.

Popular Tempeh Bacon Recipes

Tempeh Bacon BLT Sandwich
Tempeh Bacon Caesar Salad
Smoky Tempeh Bacon Carbonara

Tempeh Bacon Nutritional Information (100g)

fat: 10.80 g
fiber: 10.0 g
sugar: 0 g
protein: 20.29 g
calories: 192 kcal
carbohydrates: 7.64 g

Flavor Combinations

Tempeh bacon pairs well with robust flavors that can stand up to its smokiness. It complements the freshness of lettuce and tomatoes in sandwiches, the creaminess of avocado, and the tanginess of dressings like Caesar or ranch. It also works well with hearty greens like kale or collard greens and can add a savory note to grain bowls or breakfast scrambles. Common spices and seasonings that enhance tempeh bacon include smoked paprika, cumin, black pepper, and garlic powder.

Allergen Information

Tempeh Bacon is made from soy, which is one of the eight major allergens. Individuals with soy allergies should avoid tempeh bacon and may experience symptoms such as hives, itching, swelling, stomach pain, and in severe cases, anaphylaxis. Always check labels for potential cross-contaminants if you have a soy allergy.