Spelt Flour

Spelt Flour is a whole grain flour known for its nutty flavor and ancient grain status. It is not bound by a specific season and is available year-round. Spelt Flour is a favorite in health-conscious and rustic baking circles, often used in bread, pasta, and pastries. It is a staple in European cuisines, particularly in Germany, Switzerland, and Austria, where it is known as 'Dinkel'.

Spelt Flour Synonyms

Dinkel Flour
Hulled Wheat

Spelt Flour Substitutes

All Purpose Flour

Different Forms/Types of Spelt Flour

Organic

Spelt flour that is certified organic, ensuring it's produced without synthetic pesticides or fertilizers.

White Spelt

Also known as refined spelt flour, where the bran and germ have been removed, resulting in a lighter texture suitable for pastries and cakes.

Whole Grain

Spelt flour in its most traditional form, milled from the entire spelt grain, retaining all the fiber, nutrients, and flavor.

Sprouted Spelt

Made from spelt grains that have been allowed to sprout before milling, enhancing digestibility and nutritional content.

How to Choose Spelt Flour

When choosing spelt flour, look for a fine, consistent texture and a natural, creamy color. The flour should smell fresh and slightly sweet or nutty, not stale or rancid. If you're looking for whole grain spelt flour, ensure that the label specifies 'whole grain'. For those with specific dietary preferences or restrictions, look for organic or non-GMO labels. If available, opt for locally milled flour as it's likely to be fresher.

Cooking/Prep Tips for Spelt Flour

Spelt Flour is an ancient grain with a nutty flavor, known for its versatility in baking and cooking. It's important to note that spelt flour has a different gluten structure than modern wheat, which can affect the texture of your baked goods. For breads, spelt flour doesn’t require as much kneading as regular wheat flour due to its fragile gluten network. Overworking the dough can result in tough bread. When substituting spelt for all-purpose flour in recipes, you may need to adjust the liquid content, as spelt tends to absorb more moisture. For optimal results, start by substituting spelt flour for half of the all-purpose flour called for in the recipe and adjust as needed.

Shelf Life of Spelt Flour

Spelt flour should be stored in a cool, dry place, away from direct sunlight and heat. An airtight container is ideal to prevent moisture and pests. Whole grain spelt flour contains more oils from the germ and can go rancid faster than refined flour, so it's best used within a few months of purchase or can be stored in the refrigerator or freezer to extend its shelf life. Be sure to bring the flour to room temperature before using it in your recipes.

Recommended Brands for Spelt Flour

White Spelt Flour: Arrowhead Mills

Organic Spelt Flour: VitaSpelt

Sprouted Spelt Flour: One Degree Organic Foods

Whole Grain Spelt Flour: Bob's Red Mill

Cooking Techniques for Spelt Flour

Baking: Spelt flour is commonly used in baking because of its slightly sweet and nutty flavor. It's excellent for making bread, pancakes, muffins, and cookies. When baking with spelt flour, be mindful of its gluten content and adjust kneading times accordingly.

Blending: For smoothies or other blended beverages, a tablespoon of spelt flour can add a nutritional boost and a subtle flavor complexity. Ensure it's well-blended to avoid any grittiness.

Thickening: Spelt flour can be used as a thickener for sauces, soups, and stews. It provides a heartier flavor and more nutrients than all-purpose flour. Start with a small amount and whisk it into your liquid to prevent clumping.

Popular Spelt Flour Recipes

Spelt Sourdough Bread
Spelt Pancakes
Spelt Pasta

Spelt Flour Nutritional Information (100g)

fat: 2.43 g
fiber: 10.7 g
sugar: 0.45 g
protein: 14.57 g
calories: 338 kcal
carbohydrates: 70.19 g

Flavor Combinations

Spelt flour pairs well with earthy flavors like mushrooms and root vegetables. It also complements sweet ingredients such as honey, maple syrup, and fruits like apples or blueberries. Nuts and seeds, like walnuts and flaxseeds, enhance its nutty taste, while dairy products like butter, cheese, and yogurt can soften its hearty texture. Spices such as cinnamon, nutmeg, and cardamom can accentuate the natural sweetness of spelt flour in baked goods.

Allergen Information

Spelt Flour contains gluten, which makes it a potential allergen for those with celiac disease or gluten sensitivity. It is important for individuals with these conditions to avoid spelt and products containing spelt flour.

Ingredient Comparisons

All Purpose Flour vs Spelt Flour