Mint Leaves

Mint leaves are a versatile and aromatic herb that play a central role in a variety of cuisines, particularly in Middle Eastern, North African, Indian, and Southeast Asian dishes. They are perennial and can be grown year-round, though they are most abundant and fragrant in the spring and summer months. Mint is often used fresh in salads, as a garnish, in sauces like chutney and tzatziki, in beverages such as mojitos and mint tea, and in desserts for a refreshing flavor.

Mint Leaves Synonyms

Peppermint
spearmint
garden mint
common mint

Different Forms/Types of Mint Leaves

Dried

Dehydrated mint leaves, which are less potent but have a longer shelf life, suitable for teas, spice blends, and as a seasoning.

Frozen

Fresh mint leaves that have been blanched and frozen, preserving their flavor for out-of-season use.

Ground

Mint leaves that have been dried and ground into a powder, convenient for a quick addition of mint flavor without the texture of leaves.

Fresh leaves

Whole mint leaves, ideal for garnishing, infusing fresh flavor into drinks and dishes, or making sauces like chutney.

How to Choose Mint Leaves

When selecting fresh mint leaves, look for vibrant green leaves without any dark spots or yellowing. The leaves should look perky and not wilted, with a strong, pleasant aroma. For dried mint, ensure that the product is within its best-by date and that the packaging is sealed properly to maintain freshness.

Cooking/Prep Tips for Mint Leaves

Mint leaves are a refreshing and aromatic herb that can bring a burst of flavor to a variety of dishes. When using mint, it's important to add the leaves towards the end of the cooking process to preserve their delicate flavor and vibrant color. Overcooking mint can lead to a loss of its characteristic freshness. For cold dishes or garnishes, simply tear or chop the leaves and add them directly. To release the essential oils and intensify the flavor, you can gently bruise the leaves with a mortar and pestle or by rubbing them between your hands before using.

Shelf Life of Mint Leaves

Fresh mint leaves should be stored in the refrigerator, wrapped in a damp paper towel and placed inside a plastic bag, lasting about a week. Dried mint should be kept in an airtight container in a cool, dark place to preserve its potency. Ground mint also requires an airtight container and should be used within six months for best flavor. Frozen mint should be kept in the freezer and is best used within three months.

Recommended Brands for Mint Leaves

dried mint: Simply Organic

ground mint: McCormick

Cooking Techniques for Mint Leaves

Infusing: Mint can be infused into liquids like syrups, oils, or teas. To infuse, heat the liquid with mint leaves and then allow it to steep until the desired flavor strength is achieved. Strain out the leaves before using the infused liquid.

Muddling: Commonly used in cocktails and mocktails, muddling mint helps to release its essential oils. Gently press the leaves against the side of a glass with a muddler to extract the flavors without shredding the leaves.

Chiffonade: This technique involves stacking mint leaves, rolling them tightly, and then slicing them into thin ribbons. It's an excellent way to prepare mint for garnishes, salads, and incorporating into cold dishes.

Popular Mint Leaves Recipes

Mojito
Tabbouleh
Mint Chutney

Mint Leaves Nutritional Information (100g)

fat: 0.94 g
fiber: 8 g
sugar: 0 g
protein: 3.75 g
calories: 70 kcal
carbohydrates: 14.89 g

Flavor Combinations

Mint pairs well with sweet and savory ingredients alike. It complements fruits like strawberries, watermelon, and citrus, as well as vegetables like peas, carrots, and cucumbers. Mint is also a classic partner to lamb and is often used in Middle Eastern and Indian cuisines. It works well with yogurt, chocolate, and nuts, and can be balanced with acidic components like lemon or vinegar.

Allergen Information

Mint allergies are uncommon but can manifest as skin reactions, headaches, or digestive issues in sensitive individuals. Those with a mint allergy should avoid all forms of the herb, including essential oils and extracts.