Dairy Free Milk

Dairy Free Milk, also known as plant-based milk, is a popular alternative to traditional cow's milk. It is available year-round and is used in a variety of culinary applications. Dairy Free Milk can be used in baking, cooking, and beverage making, just like regular milk. It is predominantly used in vegan and lactose-intolerant diets, and is a staple in many cuisines around the world, particularly in Asian cuisines where soy milk and coconut milk are commonly used.

Dairy Free Milk Synonyms

Plant-based milk
Non-dairy milk
Vegan milk

Dairy Free Milk Substitutes

Different Forms/Types of Dairy Free Milk

Oat Milk

Made from oats and water, it has a creamy texture and a slightly sweet, oaty flavor. It's often used in coffee, smoothies, and baking.

Soy Milk

Made from soybeans and water, it has a creamy texture and is often used as a substitute for cow's milk in many recipes.

Rice Milk

Made from milled rice and water, it has a naturally sweet flavor and is often used in baking and dessert recipes.

Almond Milk

Made from ground almonds and water, it has a slightly sweet, nutty flavor and is often used in baking, smoothies, and cereal.

Cashew Milk

Made from cashews and water, it has a creamy texture and a slightly sweet, nutty flavor. It's often used in smoothies, sauces, and desserts.

Coconut Milk

Made from the flesh of mature coconuts and water, it has a rich, creamy texture and a sweet, tropical flavor. It's often used in curries, soups, and desserts.

How to Choose Dairy Free Milk

When purchasing dairy-free milk, look for products that are unsweetened and free from unnecessary additives. Some brands add sugar or other sweeteners to improve taste, but these can add unnecessary calories. Also, check the expiration date to ensure freshness. Some dairy-free milks are sold in shelf-stable packaging, while others are refrigerated.

Cooking/Prep Tips for Dairy Free Milk

Dairy-free milk, such as almond, soy, or oat milk, is a versatile ingredient that can be used in a variety of dishes. However, it's important to note that not all dairy-free milks behave the same way in cooking. For instance, almond milk can curdle under high heat, so it's best used in low-heat cooking or baking. Soy milk has a more neutral flavor and can withstand higher cooking temperatures, making it suitable for savory dishes. Oat milk is creamy and slightly sweet, making it ideal for desserts and creamy sauces. When substituting dairy-free milk in a recipe, start with a 1:1 ratio, but be prepared to adjust as needed based on the consistency and flavor of the dish.

Shelf Life of Dairy Free Milk

Unopened shelf-stable dairy-free milk can be stored in a cool, dark place until the expiration date. Once opened, it should be refrigerated and used within 7-10 days. Refrigerated dairy-free milk should always be stored in the fridge and used by the expiration date. Homemade dairy-free milk should be stored in a sealed container in the fridge and used within 3-5 days.

Recommended Brands for Dairy Free Milk

oat milk: Oatly

soy milk: Silk

rice milk: Rice Dream

almond milk: Almond Breeze

cashew milk: Forager Project

coconut milk: So Delicious

Cooking Techniques for Dairy Free Milk

Baking: Dairy-free milk can be used in baking as a substitute for cow's milk. It can be used in cakes, muffins, pancakes, and other baked goods. The type of dairy-free milk used can subtly affect the flavor of the baked goods.

Blending: Dairy-free milk is often used in smoothies and blended drinks. It can also be used to make dairy-free ice cream or sorbet.

Simmering: Dairy-free milk can be used in simmered dishes like soups and sauces. However, be careful not to let the milk boil, as some types can curdle under high heat.

Popular Dairy Free Milk Recipes

Vegan Mac and Cheese (using almond or cashew milk)
Dairy-Free Creamy Mushroom Soup (using oat milk)
Vegan Chocolate Cake (using soy milk)

Dairy Free Milk Nutritional Information (100g)

fat: 3.42 g
fiber: 0.2 g
sugar: 0.1 g
protein: 0.42 g
calories: 40 kcal
carbohydrates: 1.98 g

Flavor Combinations

Dairy-free milk pairs well with a variety of ingredients. Almond milk pairs well with nutty and sweet flavors like vanilla, cinnamon, and chocolate. Soy milk has a more neutral flavor, making it a good match for savory ingredients like garlic, onions, and herbs. Oat milk's creamy and slightly sweet flavor pairs well with fruits, honey, and spices like nutmeg and cinnamon.

Allergen Information

While Dairy Free Milk is often used as an alternative for those with dairy allergies, it's important to note that some types, like soy milk and almond milk, can cause allergic reactions in people with soy or nut allergies.