24 minutes
A delicious and easy-to-make meal featuring juicy barbecue chicken breasts paired with perfectly roasted broccoli.
Vegetable Oil Spray
to taste
Boneless, Skinless Chicken Breasts
0 oz
teaspoons
Barbecue Sauce
0.25 fluid ounces
0 oz
tablespoons
1. Preheat and Prep
Preheat your oven to 450°F (232°C). Take a rimmed baking sheet and line it with aluminum foil for easy cleanup. Give it a light coat of vegetable oil spray to prevent sticking.
2. Season the Chicken
Pat the chicken breasts dry with paper towels for better seasoning adhesion. Arrange them in the center of your prepared baking sheet, making sure they are not touching. Sprinkle evenly with ¼ teaspoon of salt, then brush each breast with barbecue sauce to coat them in a smoky glaze.
3. Toss the Broccoli
In a large bowl, place your broccoli florets. If any florets are particularly large, break them down into bite-sized pieces for even cooking. Drizzle with olive oil and sprinkle with the remaining ⅛ teaspoon of salt. Toss everything together with your hands, ensuring the florets are well-oiled and seasoned. Now, nestle the broccoli around the chicken on the baking sheet in a single layer for even roasting.
4. Roast to Perfection
Slide the baking sheet into the preheated oven, positioning it on the upper-middle rack. Let it roast until the chicken reaches an internal temperature of 165°F (74°C) when checked with an instant-read thermometer. This should take about 12 to 14 minutes. Using oven mitts, carefully remove the baking sheet from the oven and set it on a cooling rack.
Start with high-quality, organic chicken if possible. The flavor difference is notable, and healthier birds often translate to tastier meat.
Roast your broccoli at a high temperature (around 425°F or 220°C) for crispy edges and a tender center.
Brine your chicken in a solution of water, salt, and a bit of sugar for a few hours before cooking, adding aromatics like garlic, bay leaves, and peppercorns.
Make your own BBQ sauce to tailor to your taste preference, using ingredients like apple cider vinegar, brown sugar, ketchup, Worcestershire sauce, and liquid smoke.
Coat your chicken with a dry rub of smoked paprika, garlic powder, onion powder, salt, and pepper before adding BBQ sauce for added flavor depth and a delicious crust.
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